The Benefits of Goal Setting for Races

I had a bit of a conundrum recently. I really wanted to race at Dalby Forest in the National Series on Sunday after a heavy muscular injury approximately four weeks ago. The doctor’s advice was to rest the shoulder for as long as possible – not what I wanted to hear! Like many athletes I find that when I don’t train for a while I start to get difficult and tetchy, especially when I run the risk of missing races that I have had planned in for quite a while. (more…)...
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